The 6 Greatest Free Sleep Tracking Apps

In moment's fast- paced world, icing quality sleep has come an essential element of maintaining overall health. A sleep tracking app is a digital tool designed to cover and dissect your sleep patterns, furnishing precious perceptivity into your sleep quality and duration. These apps generally take advantage of detectors on your smartphone or wearable device to track your movement, heart rate, and other applicable data while you sleep.

If you're looking to take control of your sleep and improve your overall health, read on below as we uncover the best free sleep tracking apps to help you achieve your sleep goals. can

1. BetterSleep

BetterSleep is a sleep tracking and improvement app that is available on Android and iOS. It uses your phone's microphone to track your sleep duration, quality, and sounds. It also offers a variety of features to improve your sleep quality, such as guided meditations, bedtime stories, and white noise.

Here are some of the features of BetterSleep:

1. Sleep Tracking: Tracks your sleep duration, quality, and sounds.
2. Sleep Reports: Provides detailed sleep reports and insights.
3. Guided Meditations: Offers a variety of guided meditations to help you relax and fall asleep.
4. Bedtime Stories: Offers a variety of bedtime stories to help you drift off to sleep.
5. White Noise: Offers a variety of white noise sounds to help you block out distractions and fall asleep.
6. Wake-Up Light: Gradually wakes you up with light instead of a loud alarm.
7. Sleep Timer: Plays soothing sounds for a set amount of time, such as to help you fall asleep or relax before bed.
8. Sleep Journal: Allows you to track your sleep habits and progress over time.

Download: BetterSleep for iOS | Android (Free, subscription available)

2. Sleep Cycle

Sleep Cycle is a sleep tracking app that uses your phone's microphone to track your sleep duration and quality. It also wakes you up during your lightest sleep phase so you feel more refreshed.

Here are some of the features of Sleep Cycle:

1. Sleep Tracking: Tracks your sleep duration and quality using your phone's microphone.
2. Smart Alarm: Wakes you up during your lightest sleep phase so you feel more refreshed.
3. Sleep Reports: Provides detailed sleep reports and insights.
4. Snore Recording: Records your snoring so you can identify and treat snoring problems.
5. Sleep Timer: Plays soothing sounds for a set amount of time, such as to help you fall asleep or relax before bed.
6. Relaxing Sounds: Offers a variety of relaxing sounds to help you fall asleep and stay asleep.
7. Sleep Journal: Allows you to track your sleep habits and progress over time.

Download: Sleep Cycle for iOS | Android (Free, in-app purchases available)

3. SnoreLab

SnoreLab is a sleep tracking app that uses your phone's microphone to track your snoring and other noises during sleep. It also provides detailed snoring reports and insights. SnoreLab is available on Android and iOS.

Here are some of the features of SnoreLab:

1. Snore Score: A measure of the overall loudness and frequency of your snoring.
2. Snoring Timeline: A graph that shows when you snored during the night.
3. Snoring Highlights: Audio clips of your loudest snoring events.
4. Lifestyle Factors: A log of any lifestyle factors that may affect your snoring, such as alcohol consumption, smoking, and allergies.
5. Snoring Remedies: A list of snoring remedies that you can try, along with their effectiveness.

Download: SnoreLab for iOS | Android (Free, in-app purchases available)

4. SleepScore

SleepScore is a sleep tracking app that uses your smartphone's microphone and speaker to track your sleep stages and quality. It also provides insights into your sleep patterns and habits, and suggests ways to improve your sleep.

SleepScore is available for iOS and Android devices. It is very easy to use. Simply place your phone on your nightstand and turn on the app before you go to sleep. In the morning, you can view a detailed report of your sleep, including the following information:

1. Sleep Score: A measure of the overall quality of your sleep, from 0 to 100.
2. Sleep Duration: The total amount of time you slept.
3. Sleep Efficiency: The percentage of time you were asleep during the time you were in bed.
4. Sleep Stages: The amount of time you spent in each sleep stage, including light sleep, deep sleep, and REM sleep.
5. Snoring: Whether or not you snored during the night.
6. Wake Ups: The number of times you woke up during the night.
7. Restoration: A measure of how well your body was able to recover from the night's sleep.

Download: SleepScore for iOS | Android (Free, in-app purchases available)

5. ShutEye

ShutEye's sleep tracker is one of the ofte comprehensive ones on this catalog. It captures data on sleep cycle, stages and disturbances throughout the night. In the ShutEye app, sleep tracking starts after 30 minutes of afffluent recording. If you exit the recording before this period, the app will not supply any sleep analysis for that session.

This free sleep tracking app claims to be the finest resource for people who suffer from insomnia, insomnia, and sleep deprivation and claims to assist you with your sleep problems within 14 days. It will assistance to authority. It uses advanced sensors and algorithms to detect the risk of sleep apnea, a sleep disorder characterized by irregular breathing during sleep. These are the greatest features offered by apps like ShutEye that make sleep trackers worth using.

The sleep analysis report that is generated includes in-depth insight into your sleep feature and highlights the factors that are affecting your sleep health or causing sleep problems. The app truly does a marvellous job in recording the sounds of talking, snoring, farting, babies crying and more. However, you will need to subscribe to its premium version to access these recordings. For a free sleep tracking app without a subscription, consider a different adoption.

One object that we believe prevents ShutEye from reaching its full strength is that some of its best features, such as Sleep Aid, Sleep Recording, Smart Alarm, Trends Report, Mixing Sounds, etc. Capacity, and access to a full sleep analysis report, are locked behind a subscription. This gives more apps on this list, such as Better Sleep and Sleep Cycle, an edge over this app.

Download: ShutEye for iOS | Android (Free, subscription available)

6. Sleepzy

Sleepzy is available for iOS and Android devices. It is very easy to use. Simply place your phone next to your bed and turn on the app before you go to sleep. In the morning, you can view a detailed report of your sleep, including the following information:

1. Sleep Duration: The total amount of time you slept.
2. Sleep Efficiency: The percentage of time you were asleep during the time you were in bed.
3. Sleep Stages: The amount of time you spent in each sleep stage, including light sleep, deep sleep, and REM sleep.
4. Snoring: Whether or not you snored during the night.
5. Wake Ups: The number of times you woke up during the night.
6. Restoration: A measure of how well your body was able to recover from the night's sleep.
7. Sleep Debt: A measure of how much sleep you are missing.

Download: Sleepzy for iOS | Android (Free, in-app purchases available)

Monitor Your Sleep Health Along the Greatest Free Sleep-Tracking Apps

Among the hundreds of free sleep tracking apps, the apps on this list make for an exceptional selection, each offering unique features to enhance sleep quality. From BetterSleep's voice-based tracking to SleepScore's innovative sonar technology and SnoreLab's exclusive snoring analysis, all of these apps share a common goal: help you sleep better by providing detailed insights into your sleep health. to do

Still, it's important to flash back that while these tools give precious tone- analysis, serious sleep problems should be addressed by consulting a medical professional. Each of these tools simply serves as a guiding light and basically helps you on your sleep health trip.