Many people like to sit on social networks, watch the news, and gossip with friends before going to bed. We have seen for ourselves that this kind of "sitting" prevents us from falling asleep. After deciding to look into the matter in detail, Slap Jenny surveyed more than 2,000 Americans and found interesting results.
According to the survey, about 80% of Americans sleep with a phone in their hand compared to other countries. This is detrimental to both sleep quality and sleep time. After all, the user deliberately and deliberately increases the time to wake up reduces the time to rest. The researchers pointed out that social networks are the "hardest" way to sleep.
According to the survey, about 80% of Americans sleep with a phone in their hand compared to other countries. This is detrimental to both sleep quality and sleep time. After all, the user deliberately and deliberately increases the time to wake up reduces the time to rest. The researchers pointed out that social networks are the "hardest" way to sleep.
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