Instead of accepting your natural habits, this list of apps will challenge you to stop eating sugar or limit your daily intake. Encouraging app challenges will help you build a mindset of steel so that you can eliminate this addictive behavior from your diet. Here are apps that will challenge you to cut back on sugar.
1. Quit Sugar-Free Sugar Addiction
Sugar Free Quit Sugar Addiction is an app that helps you manage your sugar cravings and track your sugar intake. You can use the app to limit your usual sugar intake or take a 14-day sugar-free challenge for a bigger challenge.
During the setup process, you can adjust your daily sugar target according to World Health Organization (WHO) guidelines. You can also choose whether to track all sugars (including those found in fruit) or just harmful added sugars.
On the Tracker page, you can add food items to your log using the search tool. You can also use the app to scan barcodes on food products purchased at the grocery store. That way, you don't have to look for a label to calculate your sugar intake—the app does all the math for you.
Quitting sugar can spark some pullout symptoms. Your tab in the app gives you sapience into some common pullout symptoms. You can tap on each body part to read about the associated symptoms, what to anticipate, and how you can palliate the problem. Reviewing this information can give you peace of mind and insure that you aren't having an unusual experience.
Download: Sugarfree Quit Sugar Addiction for Android | iOS (Free, subscription available)
2. Stop Eating Sweets
Stop Eating Sweets This is your way to eliminate sweets from your diet immediately. The app has a timer that tells you how long you've been sugar-free and a money-saving calculator so you can see how much you've saved by kicking the sugar habit.
This app is ideal if you want to quit sugar immediately. The sugar free timer of the app is its main feature. It's found on the home page, where you'll also find the Eat button (when you've criminally opened the candy jar). After the final prompt, this button immediately resets the timer to start from the beginning.
On the Savings tab, you can enter your estimated daily savings by not eating sugar. Overall, it can help keep you motivated and knowing how much sugar is costing you each week.
The Achievement and Awards tabs are two additional features that can be accessed at any time from the home page. This can help you adopt a stronger mindset for your sugar-free journey. You are reminded of the many health benefits of giving up sugar, including lowering your blood pressure and preventing diabetes. Meanwhile, the Awards tab provides a clear progression path with milestones to help motivate you and complete the challenge.
Download: Stop Eating Sweets for Android (Free) | iOS ($4.99)
3. No Sugar In Me
If you want to take on fun challenges and discover delicious sugar-free recipes, this app is the perfect choice. You'll learn about the benefits of going sugar-free and some different ways you can reduce your intake. There's also a shop section with a range of sugar-free tidbits that you can buy directly from the app.
This advantangeous app gives you all the tools you urgency to initiative cutting back on sugar. After an initial questionnaire, you are given a personalized daily goal. The Discover tab also has some alarming facts about the sugar industry that will help reinforce why you're avoiding sugar.
The Crush tab is home to some sugar-free challenges and an approved Crush Your Craving way. The benefit of this method is that it will only take you 5 minutes to execute, after which your mind will be in a latest place instead of craving sweet and salty food. Other non-sugar challenges include cutting out sugary drinks and no sugar after 8pm.
Download: No Sugar In Me for Android | iOS (Free, in-app purchases available)
4. The Sugar Free Challenge
The Sugar Free Challenge is a dietary challenge where one avoids consuming any added sugar for a certain period of time. Added sugars are sugars and syrups that are added to foods and beverages during processing or preparation, as opposed to natural sugars found in fruits and vegetables.
The purpose of the Sugar Free Challenge is to reduce one's input of added sugars, which can have negative goods on health, including weight gain, tooth decay, and an increased defiance of habitual conditions like type 2 diabetes and heart complaint.
During the Sugar Free Challenge, one should avoid foods and drinks that contain added sugars, including processed foods, desserts, sweetened beverages, and snacks. Instead, one should focus on consuming whole foods like fruits, vegetables, lean proteins, and healthy fats.
The length of the Sugar Free Challenge can vary depending on personal preference, but it is typically recommended to start with a shorter period, such as one week or two weeks, and gradually increase the duration if desired. It is also important to stay hydrated and to read labels carefully, as many processed foods contain hidden sugars.
Before starting the Sugar Free Challenge, it is always a good idea to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.
Download: Sugar Free Challenge for Android (Free, premium version available)
5. 7 Days Sugar Detox Diet
If you can't help but snack on sugary foods throughout the day, the 7 Day Sugar Detox Diet App will be a great challenge. This app provides a comprehensive guide on how to go on a sugar detox diet, including which foods are allowed and which are not.
Before you jump headfirst into going sugar-free, the app gives you an informative guide on what to expect, tips for managing your cravings, and how you can stick to this temporary diet. Would like to follow up.
If you like what works for you, the 7-Day Menu Plan will give you a useful template to follow. There is a diverse range of fresh foods to ensure you maintain a balanced diet while you detox. There's also a list of dos and don'ts, along with tips on what to replace the sugar with.
Download: 7 Days Sugar Detox Diet for Android (Free)
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